Teenagers' Course
Parent or Guardian Information Letter

The Teenagers' Anapana Course offers young people between the ages of 13 and 16 years old an introduction to Anapana meditation, which is a practice of the observation of natural breath to concentrate the mind. They will learn to practice Anapana and begin to take their first steps on the path of Dhamma. The entire path of Dhamma, rediscovered and taught by Gotama the Buddha more than 2500 years ago, is a universal remedy for universal problems and has nothing to do with any organized religion or sectarian tradition. For this reason, it can be practiced freely by all, in any place, at any time. Its practice does not conflict with any race, community or religion and will prove equally beneficial to one and all.

Teenagers who have started practicing Anapana have realized many benefits. Their ability to concentrate becomes enhanced, their memory gets sharper, their ability to comprehend a subject improves and they become calmer. In general, they feel they have a practical tool to use in the face of any type of adversity or challenge

During the course, there will be meditation instructions, longer periods of practice than on regular children's courses, periods of silence, some storytelling and time for service at the center. They will be assigned groupleaders who will personally accompany and assist them throughout the course, providing support and guidance as needed.

The intent of the teenagers' course is serious. It is not appropriate for teens who are unable to follow directions or to participate in organized, self-modulating activities. It is also not appropriate for teens who are unable to understand the meaning or purpose of the daily timetable and Code of Conduct. Students attending the course will be asked to maintain silence for extended periods of time. Segregation of the sexes will be maintained at all times and in all places.

Parents or guardians who are students of Goenkaji or his assistant teachers are welcome to apply to serve at the center and participate in work projects. Since parents or guardians will not be participating in the course, they will follow a separate schedule. They will also be accommodated separately from the teens. Only those teens who feel comfortable staying in separate accommodations from their parents are encouraged to attend. We ask that parents and affiliated adults refrain from communicating with or contacting their children throughout the course.

Parents or guardians who have not completed a ten-day course with Goenkaji or his assistant teachers are welcome to stay with their teens during registration, but should then leave the center until the course is over.

Children's and Teenagers' Courses