Children's and Teens' 1-Day Anapanna Course

Sample Timetable

9:30amArrival and orientation
10:30 - 11Meditation
11 - 11:30Activity
11:30 - 12Meditation
12 - 12:30Discussion with the teacher
12:30 - 1:30Lunch and activity
1:30 - 2Meditation
2 - 2:15Activity
2:45 - 3:15Meditation
3:15 - 3:40Activity
3:40 - 4:10Meditation
4:10 - 4:30Snacks and departure

Children's and Teenagres' Courses

Vipassana Association of South Africa
PO Box 1771, Worcester 6849, Western Cape, South Africa
Ph: +27 (0)23 347 5446; Fax: +27 (0)23 347 5411
E-Mail: info@pataka.dhamma.org