South African Vipassana Meditation Centre Dhamma Pataka ~ "Flag of Dhamma"
Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.

Introduction to Vipassana Meditation
For those who are not familiar with Vipassana Meditation, an introduction to Vipassana by Mr. Goenka is available.

Course Schedule & Application
Ten-day courses are an introduction to Vipassana Meditation where the technique is taught step-by-step each day.

Rides Board
A notice board for offering and requesting rides to and from Vipassana courses.

Children's and Teenagers' Meditation Courses
There are special courses in Anapana meditation for children (aged 8 to 12) and for teenagers (aged 13-16).

Reference Links
Old Students Website

Vipassana Association of South Africa
PO Box 1771, Worcester 6849, Western Cape, South Africa
Ph: +27 (0)23 347 5446; Fax: +27 (0)23 347 5411
E-Mail: info@pataka.dhamma.org

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