For those who are not familiar with Vipassana Meditation, an introduction to Vipassana by Mr. Goenka is available.
Ten-day courses are an introduction to Vipassana Meditation where the technique is taught step-by-step each day.
How to reach Dhamma Pataka by car, bus, train and air.
Please offer a lift to other students via the Rides Board. To find a lift, the Rides Board is the one place to look..
There are special courses in Anapana meditation for children (aged 8 to 12) and for teenagers (aged 13-16).
Vipassana Association of South Africa
PO Box 1771, Worcester 6849, Western Cape, South Africa
Ph:+27(23) 004 0147 Fax: +27 (86) 241 3351